Hi there,
Great question! 😊
Our Magnesium Glycinate + L-Theanine Gummies are formulated to be gentle and are generally safe for older kids and teens to take daily — especially when used to help with relaxation or better sleep. Each gummy provides 30 mg of elemental magnesium and 25 mg of L-Theanine, which is a mild amount.
However, we always recommend checking with your child’s pediatrician or healthcare provider first. They can give the best advice based on your child’s age, health needs, and daily diet.