Hello,
Vitamin B12 is essential for:
Red blood cell production
Nervous system health
DNA synthesis
Energy metabolism
Mood and cognitive function
Heart health
Potential impact on bone health
A deficiency can lead to anemia, neurological issues, and other health problems. It's important to get enough B12 through diet or supplements, especially if you're vegan or vegetarian.
I hope this answers your question. Feel free to reach out directly to us if you have any more questions.
Thank you for contacting Lunakai and have a nice day.
Warmly,
Bella D.
Lunakai Customer Service Manager
Nashville, TN, USA