Hello,
The vitamin C content in an average-sized orange (about 130 grams or 4.6 ounces) typically ranges from 70 to 90 milligrams (mg). However, the exact amount can vary depending on factors such as the orange's variety, ripeness, and growing conditions. On average, one medium-sized orange can provide approximately 70 mg of vitamin C, which is more than the recommended daily intake for most adults.
Warmly,
Bella D.
Lunakai Customer Service Manager
Nashville, TN, USA